Wednesday, 30 May 2012

Sausage and Celery Casserole (GF LF LowFODMAP Low GI)

I use my favourite Black Farmer sausages for this recipe, others will do nearly as well, but make sure they are gluten free.  *This recipe uses a high amount of fructose from tomatoes.  If you have Fructose Malabsoption or are starting out on a LowFODMAP diet, limit to 1 tomato


2 small old potatoes
3 stalks celery
3 GF sausages (halved)
1 tin chopped tomatoes
Fresh stock (GF)
cup of water
oil for frying
Fresh young spinach


Dice the potatoes, then fry in a little oil.  When they start to soften, add the halved sausages, then after 2 minutes add the celery.  Cook for 5 minutes, stirring occasionally until the sausages are starting to brown.


Add seasoning and a can of tomatoes.  Pour in the cup of water and crumble over the stock cube.  Bring to the boil then simmer for 20-25 minutes until most of the water has evaporated and the sauce is starting to thicken.  The potatoes should fall off your fork by this point.


Throw in a couple of handfuls of fresh young spinach, as much as you want, and wait for it to wilt into the pan.


Serve immediately.





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